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Vipassana means clear seeing. It is the meditation technique the Buddha used to attain enlightenment — and the most direct form of insight practice in the Buddhist tradition. It does not require belief. It requires only attention.
In the beginner's mind there are many possibilities. In the expert's mind there are few. Shunryu Suzuki's teaching is an invitation to unlearn everything you think you know about the present moment.
Thich Nhat Hanh said: walk as if you are kissing the earth with your feet. This single image contains an entire contemplative practice and a complete reorientation to the ground beneath us.